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Baguazhang (Eight Trigrams Palm)
PHILOSOPHY
Adaptability and continuous motion, inspired by the eight trigrams.
FAMOUS PRACTITIONERS
Dong Haichuan, its founder.
HISTORY
Originated in the 19th century and based on Taoist cosmology and the I Ching.
MODERN RELEVANCE
Gaining popularity for its aesthetics and practicality.
TECHNIQUES
Circular walking, palm strikes, and fluid evasion.
TRAINING SCHOOL
Beijing martial arts academies specialize in Baguazhang.
CULTURAL IMPACT
Highlighted in period dramas and martial arts literature.
BENEFITS
Enhances agility, mental focus, and cardiovascular health.
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